Massaged Pumpkin Seed Kale Salad
1 head of kale (trimmed, washed)
1 bunch parsley and cilantro (chopped)
1 sml or 1/2 lrg avocado
1 Tbsp pumpkin seed oil
1 Tbsp lemon juice
sea salt to taste
handful of pumpkin seeds
raw parmesan
corn, tomatoes (optional)
In a large bowl, combine kale, herbs, avocado, pumpkin oil, lemon juice and sea salt. Massage vigorously for 5+ minutes until tender. Top with pumpkin seeds and raw parmesan.
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